Monday, July 14, 2014

Sweet-n-Sour Meatballs

Meatballs:
1 lb. ground turkey
1/2 cup dry GF breadcrumbs
1/4 c. milk (I use almond milk)
2 Tbs. chipped onion
1 tsp. salt
1/2 tsp. worcestershire sauce
1 egg (I used egg replacer)

Mix ingredients; shape into twenty 1 1/2 inch balls.  Cook over medium heat, turning occasionally until brown (about 20 minutes)

Sauce:

1/2 c. brown sugar
1Tbs. cornstarch
1 can Pineapple chunks (I'd use tidbits next time)
1/3 cup vinegar
1 Tbs. soy sauce
1 small green pepper, coarsely chopped

Mix brown sugar and cornstarch in skillet.  Stir in pineapple (with Syrup - or half syrup half water if too sweet), ginger, and soy sauce.  Heat to boiling, stirring constantly; reduce heat.  Add meatballs.  Cover; simmer, stirring occasionally, 10 minutes.  Stir in green pepper.  Cover; simmer until crisp-tender, 5 minutes.  Serve with rice and veggies.

By Karen Huff, Westminster 1st Ward Cookbook

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