My family didn't love this recipe but I thought it was really good.  Recipe found here.

Cheesy Chicken and Rice Bake

by HowSweetEats on November 29, 2010 in Casseroles, Main Courses

See this recipe post on HowSweetEats’s site!

4.23 Mitt(s) 22 Rating(s)

Prep Time 15 Minutes
Cook Time 30 Minutes
Difficulty Easy
Servings
System US Metric
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Recipe Description

A quick, easy and healthy casserole to throw together when you’re pressed for time!

Preparation Instructions

Preheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro.
To make this process easier, I always have cooked chicken on hand, and use Uncle Ben’s Ready Rice. If you have those two things, this can be throw together in a matter of minutes! It can also easily be made ahead of time and reheated.

Ingredients

• 2 whole Boneless, Skinless Chicken Breasts
• 4 cups Cooked Brown Rice (I used white because it's what I had on hand
• ¾ cups Frozen Corn
• 15 ounces, fluid Can Black Beans, Drained And Rinsed
• 1 cup sour cream (or Plain Greek Yogurt)
• 4 ounces, fluid Can Green Chilis
• ½ cups Salsa
• 1 cup Low-fat Cheddar Cheese, Plus More For Topping
• 2 Tablespoons Fresh Cilantro For Garnish